How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
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YouTubeAndrew Weil, M.D.
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through ...
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Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session
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😮‍💨 STRESSED? Try this simple breathing technique that calms your mind in minutes!Just close one nostril, breathe in… switch… breathe out. Repeat for 3–5 minutes and feel the tension melt away. 🌿✨🧠 No noise. No tools. Just your breath and instant calm. #BreatheToHeal #StressReliefHack #InstantCalm | Physical Therapy Session
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