Here’s what I see clinically, over and over again 👇 Red meat isn’t the problem. Saturated fat isn’t the villain. The real issue is chronic inflammation driven by: • Ultra-processed foods pretending to be healthy • Industrial seed oils that disrupt metabolic signaling • Nutrient-poor diets that leave the immune system dysregulated • A constant inflammatory load from modern living When people start eating real food, something interesting happens. Inflammation quiets. Blood sugar stabilizes. The i
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