Romanian Deadlift (RDL) - The Best Exercise you're Not Doing - Foundry Personal Training Gyms
Romanian Deadlift (RDL) - The Best Exercise you're Not Doing - Found…
May 21, 2024
foundryfit.com
How to do RDLs (Romanian Deadlift/ Stiff Leg Deadlift)
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How to do the RDL (Romanian Deadlift) with Mark Rippetoe
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4 RDL variations. Which one do you prefer? Here, you'll find 4 different Romanian Deadlift styles. Choose the one that feels most comfortable to you. Barbell RDL: Lift Heavy: Allows lifting heavier, bulking up muscles. Hit Multiple Muscles: Targets hamstrings, glutes, and lower back. Dumbbell RDL: Balance Challenge: Tests balance with separate limb movement. Big Movements: Offers a wide range of motion for better muscle stretch. Cable RDL: Tension All the Way: Keeps muscles tense throughout with
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