How to Massage Your Sinuses: 3 Techniques for Drainage & Pain Relief
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6 Main Sinus Pressure Points To Relieve Sinuses and Nasal Congestion
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10 Ways To Relieve Sinus Pressure
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Relieve sinus pressure in seconds! This self massage technique brings blood flow to the sinuses which allows them to drain. FOLLOW to relax your body! #sinusrelief #congestion #selfcare #health
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TikTokmoorewellness
Use This Pressure Point for Period Cramps Dr. Janine recommends utilizing Spleen 6, a pressure point from traditional Chinese medicine, to alleviate menstrual cramps. In her expert opinion, Dr. Janine outlines the precise technique for locating this point and administering soothing massages in small clockwise circular motions. By following these instructions, individuals can experience fast relief from period cramps. Follow for more natural health tips. #womenshealth #periodcramps #acupressure #
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