How to Create the Perfect Plyo Workout Program
How to Create the Perfect Plyo Workout Program
Aug 29, 2016
stack.com
Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes whe…
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Unlock Explosive Power! ⚡ Don't Miss Out On This Plyo Box Workout!
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Unlock Explosive Power! ⚡ Don't Miss Out On This Plyo Box Workout!
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Comment “PLYO” and I’ll send you a full 5 step plyo progression for step up jumps Proximal to distal sequencing (aka a “throw like” movement pattern) is when the hips extend before the knees which extend before the ankles. This is creates a “whip like” energy wave that is transferred through the bi-articular muscles, allowing the distal joints to extend at faster angular velocities to maximize RFD production & terminal velocit
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