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🍑 Tight hips? Try this simple piriformis stretch—one of the best moves for releasing tension in your lower body. 👉 How to do it: 1️⃣ Sit up tall. 2️⃣ Cross one leg over the other. 3️⃣ Lean forward until you feel the stretch in your hip/glute. 4️⃣ Hold 1 minute per side. This helps loosen tight hips, improve mobility, and relieve tension in the piriformis muscle—a common culprit in hip and lower back discomfort. Do it daily and feel the difference. 🙌 #DiscoveryMedicalCenter #HuntsvilleAB #HipM
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