Back to the mat, back to the basics. ❤️✨ Fletcher program students began their day with a focused Mat class using the basics to build heat, sharpen awareness, and align breath with movement. Returning to the fundamentals is always a powerful way to reconnect to your body and the work. How do you incorporate Matwork into your warm-ups or daily practice? #FletcherPilates #PilatesMatwork #PilatesEducation #PilatesTeachers #PilatesFundamentals #PilatesPractice #MindBodyMovement #PilatesCommunity | F