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Pilates isn’t strength training and that is exactly the point. Pilates was never about building bigger muscles. That is why so many people misunderstand it. It is not meant to leave you exhausted or chasing soreness. It is not about how much you sweat or how many reps you do. When Pilates is judged by muscle size or fatigue, it loses its real meaning. Pilates builds strength in a different way. ✨ control over momentum ✨ precision over repetition ✨ breath guiding every movement ✨ flow and coordin
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