Here 👇 You're doing everything right, like reading, planning & prenatal exercises. But that fear still lingers... 😖 What if I push wrong? ⚡️What if I tear? 🤱What if my postpartum recovery is hard? Because no one is teaching you how to birth well AND protect your body. (🗣 you can have BOTH!) But what if I told you... Protecting your body and reducing your risk for injury isn’t just a scary unknown. 🌟THERE ARE RISKS FACTORS FOR TEARING THAT YOU CAN CONTROL And it’s beyond warm compress advice
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Here 👇 You're doing everything right, like reading, planning & prenatal e…
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https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250649-Walking on ice. Keep thighs close together, and toe first. 1.Stimulate the perineum to enhance reproductive energy. 2.Improve male impotence and premature ejaculation and famale menstrual disorders. 10-20 minutes until you feel warmth in the perineum. Please squeeze your legs when walking so that it can stimulate the perineum point. The Huiyin point is an important point regarding re
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https://taichizidong.com Specific exercise improve symptoms, dail…
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Stretching | Mobility on Instagram: "💚💚Release tension in your pelvic floor with these 4 exercises ✨ save it 📌 Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat- 1 minute . ⚠️
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