BIEN Pelvic Health | Happy Sunday! You know what to do! | Instagram
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Set workout today:👇👇 10 sec hold 10 pulses 3 rounds! 💪💪💪 Squeeze your pelvic floor muscles like you are holding in wind and wee at the same time! Don’t forget it is just as important to RELAX well. #pelvicfloor #fyp #pelvichealth #womenshealth #kegel #pelvicfloorexercises Disclaimer: see a women’s health physio before doing these exercises to see if they are right for you 💕
Set workout today:👇👇 10 sec hold 10 pulses 3 rounds! 💪💪💪 Squeeze your p…
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Monday FUNday 😏 let’s go! You know what to do. Don’t forget to relax completely inbetween EVERY squeeze. This is a slower workout to practise this. Having a strong pelvic floor is important for optimal bladder and bowel function. If you have any bladder or bowel dysfunction, see a women’s health physio! ⚠️ Disclaimer: Always see a Women’s Health Physiotherapist for individual assessment to make sure these exercises are right for you. #pelvicfloor #pelvichealth #womenshealth #sui #prolapse
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