Cable horizontal Pallof press exercise instructions and video
Cable horizontal Pallof press exercise instructions and video
Jan 28, 2018
weighttraining.guide
1.6K views · 30 reactions | The pallof press is a great exercise for core stability and doing it single legged adds in a challenge to your ankle stability. •use a resistance band or cable and step out to create some tension. •press forward and back slowly while maintaining tension and not letting the band pull you towards the wall. •to progress either increase tension or try overhead press! | iMove Physiotherapy | Facebook
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