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10K views · 36 reactions | Healthy Tip #5 Top reasons for overuse injuries: - Single sport specialization - Improper Training - Returning from an injury too quickly Follow these tips on how to avoid overuse injuries from UH Sports Medicine Medical Director and Associate Team Physician for the Cleveland Browns, Michael Salata, MD. #UHSportsMed | UH Drusinsky Sports Medicine Institute | Facebook
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Is your young athlete really just sore — or showing signs of an overuse injury? Dr. Matthew Silvis, sports medicine physician at Penn State Bone and Joint Institute, says overuse injuries are common and often predictable. Watch for these warning signs: ➡️ Swelling of joints or soft tissue ➡️ Tenderness in a specific spot ➡️ Missing practices or games due to pain Listening early makes all the difference. Addressing discomfort right away can help young athletes heal while staying active — and prev
Is your young athlete really just sore — or showing signs of an overus…
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