Understanding OCD: Overcoming Hand Washing Compulsions
1:11
YouTubeHope Therapy & Counselling Services
Understanding OCD: Overcoming Hand Washing Compulsions
Explore how OCD activates our fight or flight system, leading to distressing compulsions like excessive hand washing. Discover effective CBT strategies to challenge these thoughts and reduce compulsions, promoting a healthier mindset. To view our blog and watch the full podcast, look here: https://www.hopefulminds.co.uk/discover-the-truth ...
820 viewsApr 28, 2025
OCD Hand Washing Stories
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Psychologist Kiran Javaied on Instagram: "Obsessive-Compulsive Disorder (OCD) related to handwashing is a common manifestation of the condition, where individuals experience intrusive thoughts (obsessions) about contamination, leading to repetitive handwashing behaviors (compulsions). This can significantly impact daily life, causing distress, social isolation, and physical skin damage. People with OCD may feel an overwhelming urge to wash their hands excessively, often driven by fears of germs,
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OCD can include hand washing and a need to be clean but there’s so much more to having OCD than just those few traits. Did you know OCD actually affects around 1-2% of people and that it’s listed under the World Health Organization’s as one of the top 10 most debilitating disorders to have? #ocdisnotanadjective #ocdisnotajoke #ocdisnotjustcleaning #ocdissues #ocd #ocdisnotquirky #ocdawareness #ocdtok #ocdisnotapersonalitytrait #ocdproblems #rocd #contaminationocd #pocd #erp #pureocd #endtheocdst
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OCD handwashing isn’t really about being clean. It’s about chasing certainty. Did I wash long enough? Did I touch something contaminated? Did I miss a spot? What if there are still germs on me? Does it feel just right? Each time the child tries to feel “sure,” OCD moves the finish line again. So the washing doesn’t stop, it just grows. What starts as a quick rinse can turn into minutes or even hours of washing, restarting, and checking. And the worst part? It never actually brings relief for lon
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