Our Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional, (that is, body-emotion-mind-spirit) creativity. Learn more about Nia FreeDance and find a class near you here: https://nianow.com/freedance #NiaTechnique #NiaFreeDance #Nia | Nia
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There's 7 Minute Nia Dance Break now available on Nia® On Demand. Join Julia Morrow to wake up your brain, get your heart pumping, and your face smiling! Find it here: https://niaondemand.com/pro.../midnightsnacker-with-julia... | Nia | Facebook
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3.4K views · 40 reactions | NEW on Nia TV! Join Nia Black Belt Teacher Farcia De'Toles for a 5-minute Nia Dance Break. This FREE taste of Nia will move your body, mind and soul! Start your FREE 1-Month Trial of NiaTV for this and so much more. https://www.niatv.fit/mumbai-madness-single-song-choreography/videos/farcia-de-toles-mumbai-madness-single-song-choreography P.S. This sweaty, smiling crew was filmed before the global Covid-19 pandemic | Nia | Facebook
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32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
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