9.6K views · 150 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook
0:30
9.6K views · 150 reactions | The newest Nia class experience vide…
9.6K views2 weeks ago
FacebookNia
23 reactions · 4 comments | NEW CLASS with Nia Founder Debbie Rosas...
0:04
23 reactions · 4 comments | NEW CLASS with Nia Founder Debbie R…
341 views2 weeks ago
FacebookNia
2.4K views · 72 reactions | Start your Friday right! Take a 5 minute Nia Dance Break with Ann Christiansen, dancing "Next to Me" from the NEW Levity 52 Moves Experience on Nia® On Demand! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/! | Nia | Facebook
5:01
2.4K views · 72 reactions | Start your Friday right! Take a 5 minute Nia D…
2.5K views3 weeks ago
FacebookNia
32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
1:00
32 reactions | Experience the perfect blend of fun and effectiveness thr…
3.3K views1 week ago
FacebookNia
3K views · 1.5K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook
0:59
3K views · 1.5K reactions | So much more than a workout, Nia is trainin…
33.7K views2 weeks ago
FacebookNia
1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...
0:47
1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...
1.3K views2 weeks ago
FacebookNia
Our Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional, (that is, body-emotion-mind-spirit) creativity. Learn more about Nia FreeDance and find a class near you here: https://nianow.com/freedance #NiaTechnique #NiaFreeDance #Nia | Nia
0:35
Our Nia FreeDance class and practice focuses on stimulating pe…
4.9K viewsJan 19, 2018
FacebookNia
0:23
97 reactions · 28 shares | "This lyrical, dance-like routine is decep…
6.1K views3 weeks ago
FacebookNia
2:46
Nia - Fitness through Dance with Michele Kaye
12.4K viewsDec 1, 2010
YouTubeNia Technique
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
245 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
1:20
Welcome To Nia
86.8K viewsOct 9, 2020
YouTubeNia Technique
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.7K viewsFeb 4, 2016
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.1K viewsJan 7, 2019
YouTubeNia Technique
29:43
30 Minute Nia cardio dance class
376 viewsMay 8, 2023
YouTubeVirtual Wellness
5:08
16K views · 376 reactions | Get up, get moving and take a 5-minute da…
16.9K views3 weeks ago
FacebookNia
0:16
3.4K views · 40 reactions | NEW on Nia TV! Join Nia Black Belt Teache…
3.4K views3 weeks ago
FacebookNia
30:27
30 Minute Nia Cardio Dance Class with Jill
781 viewsMar 7, 2023
YouTubeVirtual Wellness
2:50
The Nia Technique
795.9K viewsJan 10, 2009
YouTubedanclards
0:26
56 reactions · 22 shares | DANCE GRATEFUL WITH DEBBIE! NiaTV …
3.5K views5 days ago
FacebookNia
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
37.9K viewsFeb 17, 2023
YouTubeNia Technique
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
14.4K viewsJan 30, 2024
YouTubeNia Technique
0:12
Nia's Walk Dance Challenge: Why It Fits Perfectly
288.9K views10 months ago
TikTokniaxkanijae
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
51.7K viewsFeb 4, 2023
YouTubeNia Technique
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
71K viewsMay 6, 2022
YouTubeNia Technique
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
5K views10 months ago
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
20.4K viewsJun 13, 2023
YouTubeNia Technique
3:48
NIA Dance Movement -- Neuromuscular Integrative Action
111.7K viewsDec 14, 2007
YouTubeWind nor
1:41
44K views · 643 reactions | She’s done it again!  We’re still beamin…
44.9K views1 week ago
FacebookPac-12 Conference
56:48
Nia 52 Moves Class SIRENS at Littleton YMCA MOVEit
1.2K viewsMar 14, 2015
YouTubeNia - Anniann - Ann Christiansen
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
21.9K viewsMar 20, 2023
YouTubeNia Technique
See more videos
Static thumbnail place holder