@elchihab_natation on Instagram: "⏱️ Want to Swim Faster? Drop Your Time Like a Pro! Here’s how champions cut seconds off their races: 1️⃣ Perfect Technique: Clean strokes beat power. Always. 2️⃣ Efficient Turns: Fast, tight flip turns can win races. 3️⃣ Powerful Starts: Explode off the blocks with focus. 4️⃣ Streamline: Stay tight underwater to reduce drag. 5️⃣ Smart Breathing: Don’t waste energy. Breathe with rhythm. 6️⃣ Train with Purpose: Quality laps > lazy distance. Every second counts. Tr