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EPIC Physical Therapy on Instagram: "Muscle Monday: Semitendinosus Spotlight! 💪🏻 • Your hamstrings do more than just help you sprint—they stabilize, extend, and support your entire lower body. Today we’re highlighting the Semitendinosus, one of the key players in your posterior chain. • - Origin: Ischial tuberosity (pelvis) - Insertion: Pes anserine on the tibia - Action: Hip extension, knee flexion, and assisting with internal rotation of the leg • Ready to fire it up? Try these Semitendinosu
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EPIC Physical Therapy on Instagram: "Muscle Monday: Pec Major Edition 💪🏻 • Let’s talk about the powerhouse of your chest — the Pectoralis Major 🔥 • - Origin: Clavicle, sternum, and upper ribs - Insertion: Humerus (upper arm bone) - Action: Brings your arm across your body (adduction), helps lift it forward (flexion), and rotates it inward (internal rotation) • Exercises to target your Pec Major: - Bench Press - Push-Ups - Chest Fly - 90/90 Internal Rotation • Strong pecs mean better posture,
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