The regular and proper practice of mula bandha has many benefits on physical, mental and spiritual health. 200-Hour Yoga Teacher Training Course happening in Kuala Lumpur, Malaysia, from 10th - 31st October 2017. For more info, click here: https://www.facebook.com/events/359498344437332/ | Samiti Yoga
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The regular and proper practice of mula bandha has many benefits o…
10.3K viewsApr 25, 2017
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Discover the two types of Mula Bandha and how to engage them for optimal physical practice. Learn the correct technique for compression and expansion and understand how it affects your breath and body. Mastering this fundamental technique will enhance your yoga experience. Write to me and i will send you my ebook on breath and bandha which contains a link to the rest of this video lecture practice. Please join me soon at my forthcoming Retreats and Workshops. Aug 2024, I'm teaching in Barcelona
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Discover the two types of Mula Bandha and how to engage them f…
349 viewsAug 22, 2024
FacebookSimon Borg-Olivier
- Mula bandha is vital. That's one thing that separates ashtanga from most other systems. If you are holding mula bandha properly and keep breathing, you can try to pick up a piano. Either you will be able to pick it up or you won't, but the likelihood of hurting yourself is very slim. It's a protective device: it prevents hernia and all manner of displacement of organs. It's vital. The system wouldn't work without it, and teachers who don't concentrate on it are not doing their students a favor
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- Mula bandha is vital. That's one thing that separates ashtanga fro…
2.6K viewsApr 7, 2015
FacebookAshtanga Yoga Center Of Bangkok. - AYBKK
The True Significance of Bandhas in Yoga Practice
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