levator scapulae stretch | neck and shoulder stretch for older adults — More Life Health - Seniors Health & Fitness
levator scapulae stretch | neck and shoulder stretch for older adults …
Jul 8, 2019
morelifehealth.com
9.6K views · 73 reactions | That ache in your levator scapulae that...
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Did you know that 90% of neck and shoulder problems could be coming from just SEVEN key muscles? 🤔 If you're dealing with constant stiffness, headaches, or pain, the cause might be in a place you'd never expect—like your jaw, chest, or the small muscles at the base of your skull. In this video, Tereza breaks down the 7 muscles that are often the real culprits behind our discomfort and explains the kind of pain each one can cause when tight. Ready to finally find relief? ✨ You can learn how to r
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