Full Body Flow - Large Intestine (60 mins) - Full Body Flow - Qi Gong for Vitality
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Lung Meridian- Disperse and Descend (26 min) - Full Body Flow - Qi Gong for Vitality
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Metal Qigong Routine (16 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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1.9K views · 33 reactions | In Yin Yoga, certain poses are deeply...
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Are you new to Qi Gong? Here’s 3 simple exercise you can do to start practicing today. 🫁 Metal Element Exercise for your Lungs - Five Element Qi Gong 🌙 Turn and Gaze at the Moon - Shi Ba Shi Taiji Qi Gong System 🏞️ Nature’s Fragrance Drift Up from the Stream - Shi Ba Shi Taiji Qi Gong System Practice these three exercises daily and you’ll feel your energy change ✨ Unlock the Power of Qi Gong with 4 Days of Expert Instruction ☯️ Check out our upcoming events for this year 🙌🏻 Comment “Forest
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Learning “The Crane” = 5th Animal of Wudang 5 Animal Qigong with esteemed Master Xia! The Crane relates to the Metal Element, the Lungs & Large Intestine meridians, & the Season of Autumn, which it currently is in China 🍂 🫁 👃🏼🪨 🪽 🦅 The Crane is elegant representing flow, gracefulness, lightness & balance. It’s a full stretch elongating up through raised shoulders squeezing into the neck as Master Xia is showing me here. In particular it’s helping our respiratory system. With the lungs bei
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