How To Build Muscle For $8/Day (Budget Friendly Meal Prep)
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YouTubeJeff Nippard
How To Build Muscle For $8/Day (Budget Friendly Meal Prep)
People think building muscle is expensive. But you can do it for $8 a day. For Breakfast: Have an anabolic peanut butter smoothie—48g of protein for just $1.50. It’s cheap because milk and whey are some of the most affordable protein sources. Just blend milk, peanut butter, whey, a banana, and oats, and you’re set. For supplements, take ...
10.3M views8 months ago
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Such a simple and hearty meal, cooked up by the wonderful Carleigh @plantyou 💚 INGREDIENTS - Cherry tomatoes - Potatoes - Onion - Garlic - Salt & pepper - Olive oil - Vegetable broth METHOD - Lay tomatoes, potatoes, onion, garlic on a tray - Season with salt & pepper and olive oil - Roast for 30 minutes - Put into a bowl, and squeeze out garlic cloves - Pour in vegetable broth - Blend until smooth Eat by itself or enjoy with a delicious grilled sambo! 😋💯 | No Meat May
Such a simple and hearty meal, cooked up by the wonderful Carleigh @plantyou 💚 INGREDIENTS - Cherry tomatoes - Potatoes - Onion - Garlic - Salt & pepper - Olive oil - Vegetable broth METHOD - Lay tomatoes, potatoes, onion, garlic on a tray - Season with salt & pepper and olive oil - Roast for 30 minutes - Put into a bowl, and squeeze out garlic cloves - Pour in vegetable broth - Blend until smooth Eat by itself or enjoy with a delicious grilled sambo! 😋💯 | No Meat May
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