What does staying active with MS really look like? It’s not one-size-fits-all, and that’s okay. Whether you're dancing in your living room, stretching in a chair, or going for short walks, movement matters. We asked a person living with MS, a nurse, and an MS researcher to share their perspectives on physical activity and MS, and created a short, animated video to bring it all to life. Learn how to move in ways that feel right for you and see how even small adjustments to your daily routine can
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Did you know that there are exercises that can help you manage common MS symptoms, like fatigue, muscle spasms or balance? We've worked with neurophysiotherapist Rachel and Pilates instructor Beth to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil! See all exercises here: https://mssoc.uk/3ruxlWG | MS Society UK
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