SCM: originates at the manubrium & medial clavicle, inserts on mastoid process. Action—neck flexion, rotation to opposite side, same-side lateral flexion. I shorten it by turning head away forward tilt, pin, then rotate toward and flex opposite ear to chest to lengthen. #whiplash #headache #neckpain #massage #fyp
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SCM: originates at the manubrium & medial clavicle, inserts on mastoi…
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Chronic neck pain doesn’t always start in your neck. Often, it’s starting elsewhere in your body: maybe your shoulders, rib cage, or even your posture pulling on your neck so hard that all the tension ends up right there. One simple trick you can do anywhere is to gently pull the mastoid process (the little bony area behind your ear and jaw) away from your heels. This stimulates the sternocleidomastoid and other muscles that support your neck, shoulders, and rib cage. Over time, these small adju
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