Massage this point for 3 to 5 minutes to help relieve muscle cramps effectively #acupressure
0:28
YouTubeNeuro Reset
Massage this point for 3 to 5 minutes to help relieve muscle cramps effectively #acupressure
If you often suffer from muscle cramps, don’t ignore this simple point. There is a point called Tiaokou located on the lower leg, between the knee and the ankle, about eight finger-widths below the knee on the outer side. Gently press and massage this point for about 3 to 5 minutes on each leg. This technique may help relax the muscles ...
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