DYK that stress can worsen #lupus symptoms and trigger flares? Taking it one day at a time and celebrating small wins can make a big difference! This Mental Health Awareness Month, explore our free SELF for easy relaxation techniques and stress management tools. Watch this quick clip! Start today and select 'managing stress': lupus.org/SELF | Lupus Foundation of America

Have you ever gone from 0 to 100 on a good day, and immediately regretted it? One of the most overlooked skills for those living with chronic illness is pacing - knowing when to act, when to rest, and how to listen to the body’s quieter signals before they turn into louder symptoms. In this Live Expert Session with Dr. Monica Blied, Lupus LA explores: ▫️ New insights into the neuroscience behind chronic pain. 🧠💥 ▫️ Why pacing is a powerful act of self-compassion, not limitation. ▫️ How adjusti

36K views · 494 reactions | Know the signs and symptoms of lupus and use this video to learn more and spread awareness during Lupus Awareness Month. | Lupus Foundation of America | Facebook