Malasana (Garland Pose) | Benefits + How to Do | Yoga for Women & PCOD Relief
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YouTubeNikita Jain
Malasana (Garland Pose) | Benefits + How to Do | Yoga for Women & PCOD Relief
Malasana, also known as the Garland Pose or yogic squat, is a powerful pose that helps open the hips, improve digestion, and support women’s health, especially for PCOD, menstrual cramps, and pelvic strength. 👉 In this video, learn: How to do Malasana step-by-step Key benefits for women’s health Modifications for beginners Daily practice ...
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