Yty ary ny version Facebook Mankafiza finaritra ary aparitaho mba ho hitany namana rehetra😘❤️🙏🎤🎸🎹 Jhon Mc - Mofo maiky Réal : Tsivatou Garry Son : Raitra Sound Powered By HIRA TIAKO Abonnez-vous à ma page © Copyright 2024 © | Jhon Mc
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Yty ary ny version Facebook Mankafiza finaritra ary aparitaho mba ho hitany namana rehetra😘❤️🙏🎤🎸🎹 Jhon Mc - Mofo maiky Réal : Tsivatou Garry Son : Raitra Sound Powered By HIRA
Yty ary ny version Facebook Mankafiza finaritra ary aparitaho mba ho hitany namana rehetra😘 ️🙏🎤🎸🎹 Jhon Mc - Mofo maiky Réal : Tsivatou Garry Son :...
165.7K viewsJan 12, 2024
Maik Wiedenbach
Most people butcher skull crushers! 🚫 Only your forearms should move - if your whole arm moves, you’re just doing a pullover. Keep the elbows locked in place, isolate the triceps, and watch your arms grow. 💪 #Tricepsworkout #Skullcrushers #Armday #Fitnesstips #Musclebuilding #Gymtraining #Workoutform #Maikwiedenbach | Maik Wiedenbach
Most people butcher skull crushers! 🚫 Only your forearms should move - if your whole arm moves, you’re just doing a pullover. Keep the elbows locked in place, isolate the triceps, and watch your arms grow. 💪 #Tricepsworkout #Skullcrushers #Armday #Fitnesstips #Musclebuilding #Gymtraining #Workoutform #Maikwiedenbach | Maik Wiedenbach
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Maximize your chest press for bigger gains! ➡️ Push your lower back into the bench ➡️ Lift your pecs up to lead the movement This keeps your chest fully engaged and takes the stress off your shoulders. Strong chest. Safe joints. Better results. #Chestpress #Chestday #Benchpress #Chestworkout #Musclebuilding #Strengthtraining #Gymtips #Formcorrection | Maik Wiedenbach
Maximize your chest press for bigger gains! ➡️ Push your lower back into the bench ➡️ Lift your pecs up to lead the movement This keeps your chest fully engaged and takes the stress off your shoulders. Strong chest. Safe joints. Better results. #Chestpress #Chestday #Benchpress #Chestworkout #Musclebuilding #Strengthtraining #Gymtips #Formcorrection | Maik Wiedenbach
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Overhead triceps extensions are AMAZING for building mass 💪… but protect that lower back! ❌ Don’t set the cable at the bottom-this forces you to hyperextend and strain your spine. ✅ Set the cable at mid level instead for the same triceps burn without the back pain. Train smart. Grow bigger. Stay injury-free. 🔥 #tricepworkout #armday #cableworkout #fitnessform #gymtips #musclebuilding #strengthtraining #formcorrection | Maik Wiedenbach
Overhead triceps extensions are AMAZING for building mass 💪… but protect that lower back! ❌ Don’t set the cable at the bottom-this forces you to hyperextend and strain your spine. ✅ Set the cable at mid level instead for the same triceps burn without the back pain. Train smart. Grow bigger. Stay injury-free. 🔥 #tricepworkout #armday #cableworkout #fitnessform #gymtips #musclebuilding #strengthtraining #formcorrection | Maik Wiedenbach
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