45 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Lean Muscle
57:26
YouTubeChris & Edi
45 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Lean Muscle
Train with us in this powerful 45-minute full body dumbbell workout designed to help you build strength, lean muscle, and total-body control, using just a pair of dumbbells at home or in the gym. This workout combines strength, functional movement, and core training into one complete session. Expect intensity, precision, and a focus on clean ...
6.7K views3 weeks ago
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