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35K views · 664 reactions | How To Lose 20 lbs In 6 Weeks 1. Follow this meal plan: Breakfast: A Protein Shake Lunch & Dinner: 8 oz of chicken breast with a side of vegetables. If needed, a small serving of a carb such ad 3 oz of potatoes Snack: Fruit 2. Do an hour of cardio everyday (walking on treadmill or Stairmaster) 3. Lift weights 3-4x a week - For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness | Better You Better Society | Facebook
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