103K views · 77 reactions | The small details become the big ones. #llyt #leanbodiesconsulting | Lean Bodies Consulting | Facebook
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103K views · 77 reactions | The small details become the big ones…
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Dementia with Lewy bodies (DLB): what is it and what causes it?
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Dementia with Lewy bodies (DLB): what is it and what causes it?
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The Secret Tricks for Getting a Lean Body After 60, Say Experts
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1.1K views · 9 comments | When I met Erik here at LBC, I was in my mid-30s… and honestly, my body felt broken.👉 My energy was gone.
👉 I wasn’t recovering between workouts.
👉 And unless I was eating practically nothing, the scale would climb.I wasn’t peri yet… but the symptoms were the same.
Because years of chronic dieting, extremes, and zero breaks will mimic menopause.The truth is, fat loss isn’t meant to be a 24/7/365 pursuit.
Your body needs seasons:
✔ Seasons of diet
1.1K views · 9 comments | When I met Erik here at LBC, I was in my …
234.2K views1 month ago
facebook.com
If you’ve been in the game for years - macro tracking, calorie deficits, cardio, HIIT, clean eating, etc., the most likely reason you’re currently struggling is that your system is simply ‘overdrawn’. Most women assume the fix is to double down, eat a little less, move a little more, tighten things up. But after years of chronic stress, dieting and up-and-down fat loss efforts, that approach can quietly become the very thing working against you. Your body doesn’t run on spreadsheets, it runs on
If you’ve been in the game for years - macro tracking, calorie deficits, …
22.6K views2 weeks ago
FacebookLean Bodies Consulting
When I met Erik here at LBC, I was in my mid-30s… and honestly, my body felt broken. 👉 My energy was gone. 👉 I wasn’t recovering between workouts. 👉 And unless I was eating practically nothing, the scale would climb. I wasn’t peri yet… but the symptoms were the same. Because years of chronic dieting, extremes, and zero breaks will mimic menopause. The truth is, fat loss isn’t meant to be a 24/7/365 pursuit. Your body needs seasons: ✔ Seasons of dieting with structure and purpose ✔ Seasons of
When I met Erik here at LBC, I was in my mid-30s… and honestly, my …
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