What is telomere?
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What is telomere?
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Telomeres are repetitive DNA caps located at the end of chromosomes that shorten with each cell division and eventually lead to cell senescence and aging. There has been a lot of interest in the field of anti-aging and longevity to find ways to lengthen telomeres, or at least slow down the rate of telomere shortening, as a way to extend the lifespan of cells and organisms. Potential methods of telomere biohacking are through lifestyle changes like regular exercise, a healthy diet, and stress red
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Have you heard of #telomeres? These are antenna-like structures on the end of chromosomes and control the aging process. The shorter your telomeres, the faster the aging process. As shown in the reference in the comments below, foods like sugary sodas, processed meats, and deep fried potatoes can shorten telomeres. ⁠ ⁠ Good news, though—foods like nuts, seeds, fish, peppers, carrots, and spinach can lengthen telomeres and are anti-aging. Eat these foods for a long life and follow me!⁠ ⁠ #longevi
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