Dying Swan Breakdown 🦢 That dramatic pose is breathtaking. But how do we make it graceful swan, not dramatic crash 😂? Here's how to nail it: ✨ Getting Down: • Start in a lunge • Place your back toes on the floor • Slide that back foot out while bending the knee to lower • Slide your front leg to tendu (heel up!) • Sit back, hinge forward, and melt over that front leg ✨ Coming Back Up: • Press through that back leg to come up • Really lean into the front leg and shift your weight forward • Let
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These are 3 tips on how to NOT lean forward when you're doing an Arabesque. I hope this helps, Alex! Send your ballet questions and I will try my best to answer all of them. Simply click the link in my bio or visit https://bit.ly/askteacherlisa 🩰💃 #ballet #balletclass #balletteacher #ballettips � | Lisa Macuja Elizalde : Ballerina
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Love this transition 💙 If you want to give it a go, here are some tips: ✨try to swing your hips around the pole from your chair and then behind the pole to hook your leg for your #pdballerina ✨as your hips swing around behind the pole, lean across the pole so it’s on your back/shoulder blades ✨to help get your hips behind the pole, pike your legs out in front and PULL BACK with your abs ✨you need some momentum… so sweep around but stay controlled by pulling down through your shoulders Hope this
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