🛑 Gary Brecka on Methylfolate vs. Folic Acid for Pregnancy! 🤰💡 Considering pregnancy or know someone who is? Gary Brecka sheds light on why methylfolate might be the superior choice over folic acid: ✅ Enhanced Absorption: Methylfolate (5-MTHF) is the active form of folate, readily usable by the body without needing conversion. ✅ Bypasses Genetic Variations: Some individuals have MTHFR gene mutations that hinder folic acid conversion, making methylfolate more effective for them. ✅ Supports Opt
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🛑 Gary Brecka on Methylfolate vs. Folic Acid for Pregnancy! 🤰💡 Consid…
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@thehimandhershow is willing to gamble with your pregnancy. More accountability is needed. Go to my “mthfr and folic acid” playlist for more accurate info. Food folates exist in both mono- and polyglutamate forms. To be absorbed in the guy, the polyglutamate folates must be converted into a monoglutamate; primarily 5 methylfolate. Folic acid it is already in a monoglutamate form and readily absorbed. Once inside cells folates are processed into various forms, and are crucial for DNA synthesis. 5
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@thehimandhershow is willing to gamble with your pregnancy. Mor…
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I’m not a normal person that can let these comments go unchecked. Despite what you may have heard on social media, you should be taking folic acid. And this is not just according to me, a board certified OB/Gyn. It’s the recommendation by ACOG, SMFM, the CDC, the American Academy of Pediatrics and others. Methylfolate and folic acid are NOT the same thing. They are both forms of folate, but folic acid is the only form that has been studied and shown to reduce the risk of neural tube defects, whi
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