Lorenzo Lotti - Running Coach 🇮🇹🏃🏻‍♂️ on Instagram: "Ho corso il fartlek ad iten! 🇰🇪 Ogni martedì e giovedì c’è il fartlek di gruppo. Aperto a tutti. Un coach annuncia il lavoro. E si parte. Ieri: 30 × (1’ piano / 1’ veloce) 14 km 220 m di dislivello terra rossa sotto i piedi fatica vera nelle gambe. Bellissimo. Faticoso. Emozionante. Qui ho imparato due cose fondamentali: 👉 i keniani corrono piano piano il lento 👉 e forte forte il veloce Niente mezze misure. Niente ego. Solo allenamento
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Lorenzo Lotti - Running Coach 🇮🇹🏃🏻‍♂️ on Instagram: "Ho corso il fartlek …
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