Kirtan Kriya 12 Minutes: Chair-Seated Guided Meditation (Kundalini Yoga & Meditation)
20:57
YouTubeAmrita Kaur
Kirtan Kriya 12 Minutes: Chair-Seated Guided Meditation (Kundalini Yoga & Meditation)
An explanation & demonstration followed by a tune-in (at 5:00) and then the 12-minute meditation (6:45). This is the meditation I taught as part of the UCLA Semel Neuroscience Institute Study: http://well.blogs.nytimes.com/2016/06/01/yoga-may-be-good-for-the-brain/?_r=0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5540331/ Hello! I am a KRI ...
28.5K viewsJun 10, 2016
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