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1:14
YouTube
Testosterone Nation
One-Legged Romanian Deadlift, Kickstand Version
Back in 2000, a major fitness magazine showcased a version of the 1-legged Romanian deadlift (RDL) where the rear leg was lifted way off the ground, sort of like one of those old drinking-bird toys. The rest of the world just seemed to follow suit without really questioning why. Here's the thing, though -- the one-legged RDL wasn't designed for ...
67K views
Jun 17, 2019
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