Don’t let one night out turn into a bad week. Had my first drink in months this weekend -great night, great company, but the next day? I felt it. Low energy, poor sleep, motivation in the bin. And that’s okay. What’s not okay is letting one night out spiral into a full week of bad habits. You don’t need to be perfect -you just need to reset fast. ✅ Get fresh air ✅ Eat a proper meal ✅ Move your body ✅ Get back into routine Enjoy your social life -it’s important. But remember, balance is key, and
Don’t let one night out turn into a bad week. Had my first drink in m…
2 months ago
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