👇 4 Core Kettlebell Moves that Hit Hard ~ ~ #coreworkout #kettlebelltraining | WorkoutHealthy
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KETTLEBELL CORE WORKOUT 🔥 Grab a bell and get to work on this one👊🏻 Core focused with some shoulders, biceps and overall upper body in the mix here✅ Do each exercise for 30-45 seconds or do 8-10 reps of each. Some people like going for time and some like going for reps. Either way it’s an effective workout✅ Once you finish the last exercise, rest anywhere from 1-2 minutes depending on how much intensity you’re bringing to the workout / how heavy you’re going✅ 1️⃣Kneeling Split Stance Wood Cho
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A simple routine for a solid, powerful core! ⚡🚀 #AbWorkout #CorePower #kettlebell #StrongerEveryDay | WorkoutHealthy
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