Sharing one of my favourite kettlebell combo workouts! The combo is a great 15–20 minute session if you complete 2–3 rounds. And just quick tip with the KB swings: One of the most common mistakes with the kettlebell swing is turning it into a squat. The swing is a hip hinge, not a squat. As you drive the kettlebell forward, squeeze your glutes and engage your core for control. This combo lights up your hamstrings and glutes 🔥 And one more thing, let momentum do the work, not your arms! The powe
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Sharing one of my favourite kettlebell combo workouts! The co…
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YOU NEED TO TRY THIS COMBO 掠Today is Day 6 of the 14 Day Kettlebell Quickie Challenge and we’re doing a Shin Circle / Split Squat combo that will fire up your legs and get your heart rate up! We’re just 3 challengers away from 200, we need your help getting there 朗 Try the workout and join us for the rest of the challenge by dropping “let’s go” in the comments Tag someone who needs some kettlebell love in their life ❤️ | KB Fit Britt | Facebook
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