Katie Sonier on Instagram: "Glutes at home 🍑 Here I’m hitting bodyweight single leg hip thrust x 50 reps each leg into banded bodyweight hip thrust x 50 reps into bridged abduction x 50 reps into seated abduction x 50 reps. Decrease reps as needed. Use this time to crush the reps! The glutes love reps anyway 🍑 www.katiesonier.com"
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Instagramkatiesonier
Katie Sonier on Instagram: "Glutes at home 🍑 Here I’m hitting bodyweight single leg hip thrust x 50 reps each leg into banded bodyweight hip thrust x 50 reps into bridged
5,255 likes, 76 comments - katiesonier on March 25, 2020: "Glutes at home 🍑 Here I’m hitting bodyweight single leg hip thrust x 50 reps each leg into banded bodyweight hip thrust x 50 reps into bridged abduction x 50 reps into seated abduction x 50 reps. Decrease reps as needed. Use this time to crush the reps! The glutes love reps anyway ...
73.7K viewsMar 25, 2020
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