Jumping jacks in the backyard offer a fun twist to traditional cardio like running, catering to those who aren't fond of jogging. With low impact, they're gentler on joints while still boosting heart rate and increasing stamina. Movement, regardless of the activity, is vital for maintaining overall health. Whether it's running or jumping jacks, regular exercise improves cardiovascular health, boosts mood, and enhances overall well-being. Finding enjoyable activities encourages consistency, makin
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