141K views · 1.4K reactions | Quick stair warm up. Did you get your workout in today? | Jillian Michaels | Facebook
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141K views · 1.4K reactions | Quick stair warm up. Did you get your workout in today? | Jillian Michaels | Facebook
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Okay, team! Today’s circuit is a core challenge. It’s a tough one so modify if need be. Make the wounded bear a bear crawl. Make the chattaranga crawler just a plank crawler. Make the plank front kick shooter a bear to front kick shooter. Take the weights out of the rolling plank rows. For workouts for all level athletes check out my app! #MyFitness go.jillianmichaels.com/app | Jillian Michaels
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