I enjoy a dynamic and fast paced practice just as much as a slow and steady one. Moving slowly helps build strength and create control. Moving slowly can balance connection with breath and nervous system and bring a sharper focus in mind. In some sense moving slow can savor the process in motion. I always like hangin off the rings. It feels very good for my wrists, arms and especially elbows. I allow for my arms to fully extend and with “locked” elbows. If I continue to “micro-bend” for my hyper
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