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In my experience, jet lag takes 7 to 10 days to get over. 😴✈️ It usually shifts about 30 minutes to an hour per day. But a lot of it comes down to one thing: how long you can push off sleep. Because here’s what happens. You feel tired and think, “I’ll just lie down for 20 minutes.” Don’t do it. If you can resist that urge and skip the nap, you’ll handle jet lag much better. Because you’re not lying down for 20 minutes. The second your head hits the pillow—even if it feels like a rock—you fall a
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