Let’s CLEAR something up: Genetics influence your frame, your bone structure, your height, and where your body prefers to store fat. That’s biology. But what most people call “genetics”… is actually years of unchecked habits showing up on their body. Here’s the truth that few will actually admit: • You stay consistent for 10 days and expect a transformation. • You restrict all week, then undo it every weekend and call it a “treat.” • You avoid real meals, live off caffeine, and wonder why your m
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Let’s CLEAR something up: Genetics influence your frame, your bone structure, your height, and where your body prefers to store fat. That’s biology. But what most people call “genetics”… is actually years of unchecked habits showing up on their body. Here’s the truth that few will actually admit: • You stay consistent for 10 days and expect a transformation. • You restrict all week, then undo it every weekend and call it a “treat.” • You avoid real meals, live off caffeine, and wonder why your m
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