Practice 30 sec to improve spine flexibility #yoga #yogasana #yogaforeveryone | Jeevan YOGA Studio
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#Natarajasana, also known as Lord of the Dance Pose or Dancer Pose, is a challenging and graceful yoga asana that improves balance, flexibility, and strength. Here's a step-by-step guide to performing Natarajasana, along with common problems and their solutions. ### Step-by-Step Guide to Natarajasana 1. **Start in Tadasana (Mountain Pose)**: - Stand tall with your feet together and arms at your sides. - Distribute your weight evenly across both feet. 2. **Shift Weight to One Leg**: - Shift your
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