How the Japanese Stay Healthy Without Diets or Gyms
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YouTubeHealthy Life Daily
How the Japanese Stay Healthy Without Diets or Gyms
#HealthyLifestyle #JapaneseSecrets #Longevity #HealthyHabits #WellnessTips #SimpleLiving #DailyRoutine #NutritionFacts #MindfulEating #HealthOverHustle
24.8K views1 month ago
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Carnivore Aurelius © on Instagram: "Japan has some of the longest-living people on earth. And it’s not because they’re doing keto, cold plunges, or 72-hour fasts. They eat whole foods, plenty of steak, live spiritually, and walk A LOT. They consume tons of salt yet have incredible cardiovascular health. Sushi, rice, fresh food, fermented veggies, home-cooked meals, meditation, movement, hot springs, family, tradition, organ meats, tatami beds, and amazing toilets. They value beauty, tradition, a
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