Do NOT end up like this! Have you noticed how many people are walking around hunched forward. This is a postural weakness issue, and here is how to correct it so you do not end up the same way. As we age, gravity pulls us down and the spine naturally degenerates into a forward position. One of the best ways to fight this is with a simple doorway drill. Step into any doorway, put your hands overhead, and walk through. Squeeze your glutes, push your hands up, and drive your armpits forward. This c
Do NOT end up like this! Have you noticed how many people are walk…
13.2K views4 weeks ago
FacebookDr. Rob Jones
Why walking backwards can be good for your health - BBC Reel
Why walking backwards can be good for your health - BBC Reel
2 months ago
bbc.co.uk
The surprising health benefits of walking backwards
The surprising health benefits of walking backwards
Aug 7, 2024
Microsoft News
2.1K views · 2.1K reactions | Walking backwards can be beneficial as it uses your muscles in a slightly different way #walking #exercise #jogging | The Medbros. | Facebook
0:59
2.1K views · 2.1K reactions | Walking backwards can be benefi…
32.7K views3 weeks ago
FacebookThe Medbros.
Why walking backwards can be good for your health
1:56
Why walking backwards can be good for your health
2 months ago
BBC
Discover the unconventional yet effective practice of walking backwards and its remarkable impact on your health with Fit Tak's insightful breakdown on "Why Walking Backwards Can Be Good For Your Health". In this eye-opening episode of Xplained, delve into the science-backed advantages of reversing your steps and how it can revolutionize your fitness routine. Tune in to Xplained and embark on a journey towards a healthier, more balanced lifestyle with Fit Tak's expert guidance and actionable hea
4:26
Discover the unconventional yet effective practice of walking back…
822 viewsApr 23, 2024
FacebookFit Tak
Are there health benefits to walking backward? Here's an explanation
Are there health benefits to walking backward? Here's an explanation
Aug 9, 2024
wdsu.com
4:56
Working Backwards Method | Definition, Steps & Examples
52K viewsSep 18, 2017
Study.com
0:37
Walking BACKWARDS on a Treadmill?! Here’s What Really Ha…
10 views2 weeks ago
YouTubeFamistar US
9:06
How Walking Backwards Completely Changes The Human Body
1.3K views3 weeks ago
YouTubeMuscle Matrix
Sudhir Kumar on Instagram: "Health create benefits associated with wa…
959 views1 month ago
Instagramdocsudhir
0:16
Walking Backwards Techniques for Fitness Enthusiasts
7.3K views1 month ago
TikTokbeautiful_world716
5:20
Walking Backwards
144.8K viewsJun 15, 2023
YouTubeBen Howard - Topic
8:37
How Walking Backwards Can Change Your Life!
8.7K viewsJun 25, 2023
YouTubeHealthWholesome
51:30
How to Keep your Spark for Life & Walking Backwards Benefits! | Ali…
27.9K viewsJan 27, 2022
YouTubeAlign Podcast
3:17
Step Downs Anterior vs Lateral vs Posterior - Whats The Difference?
50K viewsSep 24, 2018
YouTube[P]rehab
7:03
Fastest & Easiest Way To Walk Properly
210.4K viewsOct 14, 2022
YouTubeBob & Brad
0:57
Which Animals Cannot Walk Backwards? Kangaroo & Emu #sh…
3.5K viewsJul 14, 2022
YouTube3-Minute Explanation
Timeline: What If You Could Only Walk Backwards
7.6K viewsSep 23, 2024
YouTubeInfinite Comparison
Walking Backward on a Treadmill: How to Do It Right
27.9K views7 months ago
TikTokmelissa_stewart3.0
1:31
Backwards walking exercise to improve balance
17.8K viewsSep 12, 2020
YouTubePerfecting Movement
0:09
The Surprising Advantages Of Walking Backwards for PTs and OTs
2.7K viewsMar 12, 2024
YouTubeThe Note Ninjas
8:20
You Definitely Should Try Walking Backwards, Here's Why
20.2K viewsMar 18, 2023
YouTubeBRIGHT SIDE
5:59
Ben Howard – Walking Backwards – Live by La Blogothèque
981.4K viewsJun 5, 2023
YouTubeBen Howard
19:44
Leaning Trunk: #1 tip to walk straighter
53.1K viewsApr 11, 2021
YouTubeRehab HQ
8:24
Why I Started Walking BACKWARDS: 3 HUGE Benefits! ‪…
218.2K viewsMay 8, 2023
YouTubeDr Steven Hulme
12:10
Physical Therapist Shows How to Walk Correctly
3.2M viewsJul 14, 2020
YouTubeBob & Brad
1:28
Exercise 8: Walking - Backwards
1.5K viewsAug 22, 2020
YouTubeBalance Pros
2:31
How to Moonwalk Backwards | MJ Dancing
1.2M viewsJun 6, 2013
YouTubeHowcast
3:09
Why wheels appear to move backwards
55.9K viewsApr 23, 2019
YouTubeMatty Mac
See more videos
Static thumbnail place holder