What happens when you drink too much water
What happens when you drink too much water
May 24, 2021
BUSINESS INSIDERShira Polan, Gina Echevarria
What happens when you drink too much water?
What happens when you drink too much water?
Apr 25, 2018
bbc.com
Can You Drink Too Much Water? The idea of needing to drink a gallon of water a day is a common misconception. The optimal daily water intake can vary significantly based on individual factors such as age, weight, activity level, climate, and overall health. While staying hydrated is crucial, drinking too much water can also have negative consequences. Drinking less than a gallon of water a day is not necessarily harmful, as long as you meet your body's hydration needs. Signs of adequate hydratio
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