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Sep 29, 2023
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Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
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towsonchiro.com
Comment “NECK HUMP” below for lifetime access to my 20-Week Program! Are you dealing with a neck hump — also known as a Dowager’s hump? This happens when your head shifts forward, creating that rounded bump at the base of your neck. Here’s a simple position you can do right at home to help realign your spine and reduce the appearance of that hump. All you need is a rolled-up towel and a chair! 🪄 Roll up a towel about 2–3 inches thick. 🪑 Lie on the floor with your legs resting on a chair at a 9
0:44
Comment “NECK HUMP” below for lifetime access to my 20-Week Pro…
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